Cycling

3 Cycling Drills to Improve Cadence and Shifting

How well you shift gears and your ability to use an appropriate range of cadences on your bike is called speed-skill. While high-flying skills...

Set Up Your Bike Like A Pro With These Tips From...

Let’s talk about setting up your bike. It’s important to do so because if you’re like me, you’ll be spending a lot of time...

Gear

What Type of Yoga is Right For You?

As a yoga newbie or even a seasoned yoga veteran, deciphering the studio schedule can be baffling. And that’s often an understatement. Luckily, there’s a...

Winterproof Your Workouts from Head to Toe

There’s a saying among outdoors enthusiasts: There’s no such thing as bad weather; only bad gear. And to an extent, it’s true! You don’t...

The DIY Home Gym That Gets Results

Finding the equipment—or space—you need in a crowded gym can be tricky. And investing in traditional training tools for your house may be unrealistic. That’s...

Unwind with a Yoga Session Designed for Travelers (Video!)

If you were a camp kid, chances are summer makes you nostalgic for lanyard whistles, Capture the Flag, kickball, and even smelly cabins. Good...

3 Yoga Poses to Open Your Body and Mind

Unless you have an unlimited vacation policy, you likely spend most of your time working at a desk. Fortunately, hitting the yoga mat can help...

4 Yoga Poses to Do on the Go

Whether you’re traveling for business or pleasure—the journey can sometimes feel a little rough. Sitting for hours can make you achy, and any stress...

5 Tips for Not Freezing Your Butt Off On Winter Runs

Let’s be honest, running in the cold sucks—especially when you’re uncomfortable. But it doesn’t have to be this way. Running in the cold can...

This Simple Trick Makes Waking Up for A.M. Workouts Easier

I love working out first thing in the morning—it guarantees I’ll get it done no matter how crazy the rest of my day goes!...

What to Wear for a Fall Half Marathon

Picking what to wear for a run in the fall is often a game-time decision—you just never know what the weather will be until...

Weight Loss Diet

TOPS – Support for dieters, but not a diet

What is TOPS? TOPS - Take Off Pounds Sensibly - is not a diet program; it's a support system for dieters. The non-profit organization's mission...

Meal Delivery Services and Weight Control

Do you enjoy eating healthy but don't always have the energy to plan weight-friendly meals? Are you looking for something new and different in...

Can MCT Oil Help You Lose Weight?

How is MCT oil made? MCT oil is made through a man-made process called fractionation. This involves extracting and isolating MCTs (most commonly from coconut...

Work From Home? Here are 5 Tips For Your Weight Management

Pack a Lunch One of the great advantages of working from home is the ability to build your own schedule. And yet this flexibility can...

Vegan Diet

A vegan diet is based only on plant foods. Vegans avoid eating any foods of animal origin: no meat, poultry or fish no food...

Paleo Diet

What is the diet? The Paleo Diet recommends eating and drinking as ancient pre-agricultural hunter-gatherers once did. This translates to a diet made up of...

Walking

Why 10 Minutes of Walking a Day Is so Great (and...

Over the years, the daily 10,000-step plan has been cited as the most effective way to maintain health and fitness. But while there’s no doubt that having...

Weight Loss

Here is the key to roasted vegetables made easy!

If I had a nickel for every time a client sheepishly confessed or boldly proclaimed to me they really don't like vegetables, I'd be...

Running

6 Things to Love About Running in the Fall

The first run you tackle when that fall-like feeling hits is arguably the best of the year. The familiar scene: The door closes behind...

6 Calf Exercises to Run Stronger and Injury-Free

For runners, the hamstrings, quads and core get most of the attention. While the calf muscles aren’t as large as other muscle groups, these lower...

A Runner’s Tactical Pre- and Post-Run Checklist

Whether your weekly long run is to prep for a marathon, half-marathon, 10K or really, any distance, most runners simultaneously look forward to and...