January 2021

Think you’re a good multitasker? Test your skills with this simple exercise. Then post your results below! Know someone who thinks they’re great at multitasking? Share this video with them. The truth is, when you think you’re multitasking, most of the time you’re really SWITCHtasking. And when you switchtask: ▪️ Everything takes more time ▪️ […]

Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment. The 5-4-3-2-1 method is a grounding exercise that can be done almost anywhere and it doesn’t require any equipment or materials- just your brain! Take a few minutes to learn how to complete the exercise and